So finally you alcanzaste your target, and now you’re wondering how it can keep the weight lost? It can be done, but in reality it requires a maintenance planning both in preparation and weight loss. There are some big mistakes that you should avoid when it comes to maintaining your weight: 1. the lack of oversight to keep the weight once you reach your ideal weight, still have to use some type of surveillance in order to keep the lost weight. If it is the scale, tape measure, pliers for body fat, or any other tool, you must have some method to control your body and make sure that you’re not recovering and gaining the weight back. Add to your understanding with Josef Schenker. Regardless of the method you choose, you must control your weight on a constant basis. Some people opt to control your weight on a daily basis, but it is usually sufficient to check it once a week. 2 Prevents denial your weight can fluctuate on a couple of pounds due to the weight of the water for many reasons. But most of the time, the retention of liquids disappear after a couple of days. Dr. Josef Schenker brings even more insight to the discussion.
If it matches your menstrual period, it can last up to a week. If it is not resolved after that deadline, the action must be taken immediately. It could be that you are taking too many calories or don’t do enough exercise. Immediate attention to a small rebound of weight will help you make sure that you don’t fall into your old habits. 3. The cessation of the exercise the fact that you have reached your ideal weight does not mean that you have to stop doing exercise. Regular exercise is a very important factor in the maintenance of the weight.
It is necessary to participate in cardiovascular activities, as well as strengthening and toning activities on a constant basis. Aerobic activity helps condition your heart and lungs, and strength training you ensure to keep a good muscle tone. Most health professionals recommend the average person to participate in an aerobic activity for 45-60 minutes each day. In addition, it should not underestimate the importance of strength training. Muscle tissue is more metabolically active tissue in your body, which means that it burns more calories, even when you’re at rest. Don’t allow your practice to be a last minute idea. Instead, you should you have as a priority and schedule it in your day. 4. The lack of planning meals to maintain your weight now that you’ve lost the weight, does not mean that you can go back to eat what you feel like eating. You need to plan your meals carefully as you did while you were trying to lose weight. You will have to increase your caloric intake, now that you’ve lost your excess weight, but you have to make sure that you do in a drastic way. Gradually increase your daily caloric intake until it stabilises metabolism and weight stops falling. Arriving at that point, notes the level of calories and make sure you eat a balanced diet with adequate amounts of fats, proteins and carbohydrates. Make sure you keep eating plenty of fruits and vegetables, since they provide fiber and vitamins that the body you need for optimal performance and maintain the weight lost. Did you see the story of Rob Poulos and his fantastic weight loss system? If you didn’t you should do so now! See Rob’s story.